Long and luxurious hair is considered a positive trait in women in today’s society. That’s why hair loss can be especially devastating for them. Hair loss in women is more common than many people think and can be caused by a lot of different factors. If you’ve been losing of hair lately, it’s important to figure out exactly what’s triggering it.
Here are some common causes of hair loss in women:
Lack of Protein
Hair loss in women can sometimes be the result of too little protein in their diet. Hair is made up of protein, and not getting enough in your diet can cause your strands to thin out. Try to include some protein in every meal you eat. For example, you could have some eggs for breakfast and add grilled chicken to your salad for lunch. If you don’t eat meat, there are many vegetarian protein options to choose from, including beans, tofu and chickpeas.
Too Much Stress
It’s normal to get stressed out every once in a while. However, if stress is taking over your life, it can take a toll on your Hair. Too much stress can increase androgen levels in your body, resulting in hair loss. That’s why you should try to reduce your stress levels as much as possible. Do something relaxing every morning, such as yoga or meditation, and don’t hesitate to talk about how you’re feeling with a trusted friend or family member.
Losing Too Much Weight
Whether it’s intentional or unintentional, dropping a lot of weight in a short period of time can cause hair loss. If your body is deprived of the proper nutrients, your hair can start to thin out and even fall out. To avoid this, say no to crash diets and include all the major food groups in your diet. If you want to lose weight, try not to drop more than one pound per week.
Vitamin B12 Deficiency
If you’re not getting enough vitamin B12, your energy levels may go down and you will feel tired all the time. A lack of this vitamin can also do a number on your hair. Too little vitamin B12 can decrease your red blood cells, which carry oxygen to your tissues. If you’re unable to get enough vitamin B12 from your, talk to your doctor about taking supplements.
If you’re going through menopause, many parts of your body will experience changes, including your hair. You may notice that your hair is getting thinner if you’re going through menopause. It’s completely normal.
Getting a Hair Transplant
If you have experienced significant hair loss and want to restore your locks, consider getting a hair transplant. During this surgical procedure, a doctor will take hair from another part of your body and implant it on your scalp. Schedule a consultation today with a reputable hair transplant doctor today to discuss the procedure in further detail.
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