There’s been a lot of research and discussion about intermittent fasting and its benefits for mitochondrial health. Intermittent fasting is when you only eat during a specific period of the day. Then, you fast the rest of the time. The human body is genetically designed for prolonged periods of fasting. Fasting gives the body ample time to eliminate metabolic wastes and toxins. Your aging brain will also benefit from quality sleep and stress reduction. If you need help implementing any of these tips into your lifestyle, a wellness center in your local area can assist you with protocols to eat and age in health. Make an appointment to speak with a wellness professional today.