If you deal with frequent neck pain, you’re in good company. Many adults in the U.S. suffer from neck pain and struggle to do normal activities because of it. However, you don’t have to deal with the discomfort forever. If you see a neck pain doctor, like one from Ocala Injury Center, you may finally get the relief you need.
Common Causes of Neck Pain
Many people complain about neck pain nowadays, so you may wonder how it all starts in the first place. The neck can move your head in several different directions, so it is naturally at risk of injury. Here are some of the most common causes of neck pain:
- Muscle tension and strain
- Herniated cervical disc
- Pinched nerves
How Chiropractic Therapy Can Treat Neck Pain
If you suffer from chronic pain, you may not have to continue to rely on pain medication. A chiropractic neck adjustment, also known as a cervical manipulation, may be able to help you get the relief you need. During this treatment, a chiropractor will use his or her hands to apply pressure on the joints on your neck. It may restore mobility in the spine and increase range of motion. As a result, you will be able to move your neck around without pain and stiffness.
Although the adjustment shouldn’t cause pain, you may feel some pressure. You may also feel some soreness afterward, which is normal.
How Long You Will Have to See a Chiropractor
The length of time you will have to see a chiropractor will depend on the cause and severity of your neck pain. For example, if you have moderate neck pain from poor posture, a chiropractor may be able to treat the issue in a few sessions. On the other hand, if you suffered a neck injury during a car accident, you may require long-term care.
How to Reduce Neck Pain at Home
When you see a chiropractor for an adjustment, he or she may also suggest different ways to treat your neck pain at home. Here are a few home remedies that may help:
- Apply a heating pad.
- Correct your posture.
- Use a neck pillow when sleeping.
- Perform neck stretches every day.
- Don’t look down at your phone.
If you’re experiencing neck pain, schedule an appointment with a neck pain doctor.