Detoxification, when considered as part of natural or holistic health, is the process of ridding the body of accumulated, harmful, poisonous, or cancer-causing substances (toxins) that tend to interfere with optimal body functioning, diminish health and vitality, and put a heavy burden on the body’s organs.
Toxins are overwhelmingly present in the air, food, water, personal hygiene products, and household products. Now, more than ever, it is necessary to cleanse and remove toxins from the body regularly. Toxins are eliminated through the lymph drainage system, colon, liver, kidneys, skin, and lungs.
Detoxing is an essential part of achieving optimal health and wellness. Detoxification processes and protocols are designed to remove toxins from your body, leading to better health. Numerous signs and symptoms may indicate that your body requires detoxification.
Signs You Need to Detox
Fatigue and low motivation: If you are experiencing a lack of energy and vitality, your body most likely could use a good detox. You can make great strides toward wellness by consuming clean and proper nutrition, but first, you’ll want to cleanse all of the old waste and toxins out of your digestive system, liver, and cells. Some services that can help to promote detoxification include:
- Massage therapy (particularly lymphatic drainage massage)
- Detoxing and re-mineralizing foot baths
- Colon hydrotherapy
- Far infrared sauna
Digestive issues: Digestive problems, including indigestion, bloating, and constipation, are significant signs that a detox is in order. Colon hydrotherapy and nutritional and dietary supplements (such as probiotics) are an excellent way to help with all sorts of digestive problems. A session with a Health Coach can also help you create a healthy detox protocol to support your digestive health and contribute to your overall wellness.
Body odor and bad breath: When toxins build up in the body, they tend to create an unhealthy internal environment which can lead to bad breath and external body odors. As individuals include detoxing into their health regimen, they frequently notice a significant decrease in this problem. Effective therapies to help rid the body of unpleasant odors include colon hydrotherapy, far infrared sauna, and dietary supplements, such as chlorophyll.
Weak immune system function: A large portion of the immune system exists within the gut and the microbiome. It makes good sense to ensure your digestive system is working correctly. Additionally, keeping the lymphatic system flowing properly to remove toxins and wastes from the body is essential to having a properly functioning immune system. If you find that you experience frequent bouts of colds, flu, or sinus infections, it is likely time to implement a detox protocol.
Find Detox Services at a Holistic Wellness Center
Detoxing can help you to feel rejuvenated and renewed. The healthcare practitioners in a holistic wellness center offer services that can help you to detoxify your body and so much more. There’s no time like the present to get started on and recommit to your path to health and well-being. Contact a local holistic wellness center today to find out more about their services or schedule a visit.
A lot of people worry about their physical health as they age, but many feel an even bigger worry is losing their memory and brain function. That means people have to learn how to have a healthy brain that ages well.
Mitochondria, brain cells, and free radical damage
The human brain only comprises about 2 percent of total body weight but consumes a full 20% percent of the body’s energy. This huge energy demand is driven by cellular energy consumption. The brain never shuts down—it is always at work. Consequently, its energy requirements are continuous and demanding. The energy in demand is supplied by mitochondria, the powerhouses of brain cells and other types of cells. In addition to their role in providing energy, mitochondria also keep tabs on cellular health and can initiate cell death when necessary.
Energy-producing mitochondria are also vulnerable to damage. Oxidative stress is one of the primary factors leading to their destruction. When mitochondria produce energy, they create metabolic waste in the form of free radicals and reactive oxygen species, which wreak havoc in the cells and in the body.
Fortunately, the body has antioxidant mechanisms that clean up these free radicals, but when there is an overabundance of them, they can reach a point where they can no longer keep pace with the production of free radicals. This leads to impaired mitochondrial gene expression and cellular death. This process can lead to degenerative disorders of the brain like dementia, progressive cognitive impairment, and memory loss.
Mitochondrial function and levels of BDNF (a compound that stimulates and controls new growth and repair of brain cells) decline with age, stress, poor sleep quality, and inflammation. However, many things can be done to support brain health throughout the aging process. Here are three recommendations for optimal brain health:
Get up and get moving: Exercise is a potent way to improve both mitochondrial health and BDNF production. It actually helps the brain to create and strengthen neural connections. Connections between the neurons help you to learn new information and to maintain a sharp memory. Movement, in general, increases BDNF and blood flow to significant parts of your brain. Exercise also releases feel-good endorphins that improve mood, promote more restful sleep, and provide a host of other benefits like cardiovascular strengthening and detoxification.
Eat the right foods and focus on quality: Good, clean nutrient-rich food is essential for optimal brain function. Sugars and all of the highly processed refined carbohydrates are inflammation-producing and especially detrimental to brain health. You can replace them with good healthy fats (such as omega-3 fatty acids), high-quality proteins, and low glycemic, slow-burning carbohydrates.
Choose altered eating patterns: There’s been a lot of research and discussion about intermittent fasting and its benefits for mitochondrial health. Intermittent fasting is when you only eat during a specific period of the day. Then, you fast the rest of the time. The human body is genetically designed for prolonged periods of fasting. Fasting gives the body ample time to eliminate metabolic wastes and toxins.
Your aging brain will also benefit from quality sleep and stress reduction. If you need help implementing any of these tips into your lifestyle, a wellness center in your local area can assist you with protocols to eat and age in health. Make an appointment to speak with a wellness professional today.